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Welcome to Rejuvenaging with Dr. Ron Kaiser. This is the podcast designed to help you lead your life enthusiastically.

Today, tomorrow and every other day, I am your host, Ron Kaiser, a positive health psychologist,

also a TEDx and keynote speaker, and author of the award-winning and best-selling book Rejuvenaging,

The Art and Science of Growing Older with Enthusiasm.

My website is the Mental Health Gym. It's your source of all types of information regarding wellness,

positive psychology, my own spin on it, which I call goal-achieving psychology,

Rejuvenaging, and lots of other things to help you become and live your life as the best version of yourself in a positive and proactive manner.

It's also the place where you can suggest guests for upcoming podcasts.

Now, most of my podcasts are devoted to interviewing really interesting, productive, enthusiastic guests who can help us to lead our own lives with enthusiasm,

wherever we are in the lifespan and to help create the conditions that will enhance longevity and increase productivity for however long we live.

We want to make a difference in this world, and that's my type of listener, the kind of person who's not satisfied with being average,

but basically desiring to achieve great things and become the best versions of themselves.

Now, every once in a while, some ideas bubble up in my mind, and I decide to take to this microphone just as an individual to present a solo episode of this podcast,

and that's what we're doing today. This is an episode that I call the Rejuvenaging Revolution.

I wrote the book Rejuvenaging, The Art and Science of Growing Older with Enthusiasm.

It was designed to help people as they approached the second half century of life, and as they lived through it in order to develop those habits that enable maximum happiness and productivity.

The book contains seven keys to Rejuvenaging and 77 different behaviors that can help you in achieving an enhanced quality of life and enhanced longevity.

But I've started to recognize that there are people out there who not only want to lead their life with enthusiasm and achieve happiness and good things, but also want to excel in the aging process.

And so I've developed a program that I call the Rejuvenaging Revolution. It will include a course in an mentoring program devoted to excellence in aging.

I want to turn aging into awesome.

So I'm going to ask you all to kind of take a look at yourself, no matter where you are, whether you're young, old, middle-aged, wherever, and think in terms of the way that you look at the aging process.

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