Good morning and welcome to the Positive Mindset Podcast where we use positivity to build a better mindset.

This is your host, Henry, and I hope you're having a great day so far.

If you're listening to this as it goes live, hopefully you're having a great Wednesday morning.

And if you're catching another later time, I hope you're having a great day whenever you listen to it.

Hopefully this is catching you at the right time. I hope, you know, you're having a great day, you know, whenever you listen to it. You know, hopefully this is catching it, catching you at, um, the right time where you can kind

of zero in, spend about, you know, 10 minutes, give or take to just take a message, focus it,

and then hopefully apply it to your life. So I want to dive right into this one. So as always, you know, we're going to go

ahead and just take that deep breath to slow down, let that oxygen in, and just really be

able to focus and collect some information. So let's go ahead and take a deep breath in. And hold it. And out. Again, hopefully you're doing that more than just on this podcast but if this is the only time

you're taking in the air i hope you enjoy it and use it to your fullest advantage it's it's amazing

the benefits of controlled uh deep breathing can have so we're going to have a quick sponsor break

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dot com slash setup we're back thank you thank you thank you for joining me today and, you know, sitting through that

Quigil's a sponsor to break, they absolutely help allow this to happen. So I'm very appreciative

of that. So yesterday, you know, I was talking about discipline and adding that discipline factor

to your life, you know, however that applies to you, is obviously unique to you. But I think, you know, there's some consistency that, you know, however that applies to you. It's obviously unique to you.

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