The Reason Most People Aren’t Happy | Hina Khan
Erika Taught Me
Erika Kullberg
4.8 • 2.3K Ratings
🗓️ 4 June 2024
⏱️ 72 minutes
🧾️ Download transcript
Summary
#87 Why do so many people struggle with finding happiness? In this episode, Erika sits down with Hina Khan and delves into the misconceptions about happiness and why it often feels so out of reach. She offers insights and practical tips to help you rethink your approach to achieving true happiness. Watch this episode to discover how to start living a more joyful life now.
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Transcript
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| 0:00.0 | We live in this when then society. |
| 0:02.6 | When I have this, then I will be happy. |
| 0:06.0 | When this happens, then I will be happy. |
| 0:08.5 | And we're always chasing it. |
| 0:10.1 | It's elusive. |
| 0:11.0 | So I think the reason that we are unhappy is because we think that there must be certain things within our life in place and then that constitutes now I can be happy. |
| 0:22.4 | And I'm here to say that is BS be happy now |
| 0:25.1 | Hina Khan is a self-made millionaire and former psychotherapist who now empowers |
| 0:30.4 | individuals worldwide as a mindset coach. |
| 0:33.2 | Through tailored coaching, |
| 0:34.8 | she guides people to achieve their goals |
| 0:37.0 | and unlock their potential. |
| 0:38.9 | So a goal is not to get, a goal is to grow. |
| 0:43.5 | Don't bring me a little goal. |
| 0:45.2 | I'm not interested. |
| 0:46.5 | Bring me like a big juicy goal |
| 0:48.3 | because that's what's going to cause growth. |
| 0:50.5 | People say to me, Hina, I have this goal, I don't know how to do it. |
| 0:54.0 | I'm like perfect. |
| 0:55.0 | Perfect! |
| 0:56.0 | Because the how is none of your business. |
| 0:58.0 | If you knew how, it's not really going to stretch you, |
... |
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