The Reason is You're Not Eating Enough...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 23 January 2023

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is why eating more won't help with weight loss.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.
0:07.0	Now, your host, the man taking your health to a whole new level.
0:12.0	Doctor Eric Burg.
0:14.0	Now, this is one of those myths that I'm not sure where it came from, but I hear it periodically.
0:20.0	The reason why you're not losing weight is you're just not eating enough food.
0:24.0	So, eat more food and then you'll lose weight.
0:27.0	This absolutely does not make any sense at all.
0:31.0	Because how could adding more calories cause you to lose more calories?
0:37.0	It's a logical.
0:38.0	No, that's not the thing that stimulates your metabolism.
0:41.0	So, this is just based on someone's opinion, it's wrong information.
0:44.0	And so, you're going to have bad results if you just eat more calories and think that's the thing that's going to help you.
0:49.0	What you do want to do is increase more nutrients.
0:51.0	Okay, that's going to help you get healthy.
0:53.0	That makes more sense.
0:55.0	But the right information is this.
0:58.0	You want to reduce the carbs.
1:00.0	Okay, reduce your carbohydrate calories and then eat less frequently.
1:06.0	I didn't say lower your calories.
1:08.0	Just don't eat as often.
1:10.0	Okay.
1:11.0	What's that going to do?
	...

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