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It's exhilarating.

And sometimes it's...

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What's up, Sluits? Hi, everyone. Welcome to Sophia with an F. I am your host, Sophia. I am wearing my

reading glasses that have zero prescription in them and I can read without them just as much as I can read

with them. But what they do have is this

anti-glare feature, which is really helpful when you're staring at a screen all day long.

Let's talk about the elephant in the room, which is my habit tracker planner, since everyone is asking about it and I'm very excited about it, I bought this over Christmas break when I was like just pulling my hair out, trying to get last minute gifts.

And then ended up, you know, I can't see a journal or a planner and not purchase it. I know people are like that with clothes or with jewelry.

I have like this obsession with little notebooks and planners and I just

journals all the above. And I don't know why I've just like always had a fascination.

I think they give me a false sense of I have my together and I convince myself, oh, if I purchased this, all the things

that I've ever wanted in life are going to happen for me.

This habit tracker has stickers, okay, of different colors and you got to take a sticker and you got to put it

next to whatever habit you're trying to incorporate. And that alone is like 50% of the drive for me to get it done is to be able to put a sticker next to the habit.

These are the habits I'm trying to incorporate.

This week, I want to hit 60 grams of protein.

80 grams is the minimum, but we make achievable goals. I want to walk 20 to 30 minutes

...