The Realistic Way to Transform Your Body This Year with Josiah Novak
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 25 December 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
Probably the biggest thing we try to fix in the new year is our health. We set goals to lose weight and tone up, but we tend to fail year after year. Being in optimum shape is important to being a good father, husband, and man. If you listen to this show, this could be the year you actually stick to your health resolutions once and for all.
Josiah Novak is the host of The Fit Man Project podcast and the founder of True Transformation. He is back to tell us why we keep failing at our health resolutions and the secrets to creating a plan that we can succeed at.
Get ready to transform your body in 2018 and beyond!
For the show notes and exclusive inks mentioned in this episode CLICK HERE.
Note: The Good Dad Project Podcast will be changing to The Dad Edge Alliance Podcast for 2018. All content and links will remain the same. This is only a title and logo change.
Transcript
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| 0:14.0 | We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. We sharpen our skills so we can show up best for others. We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:29.0 | Hey, what's up guys? Hey, what's up guys? |
| 0:30.0 | Merry Christmas. |
| 0:31.0 | We are actually releasing this show on Christmas. How about that? |
| 0:34.3 | So I wanted to wish you guys, you and your family, a very Merry Christmas |
| 0:38.1 | and also just to announce that this week will be the last week that this show will be called the Good Dad Project Podcast. |
| 0:45.0 | That's right, we are changing the name. |
| 0:48.0 | As of next week, and from here on out, |
| 0:50.0 | it is going to be the Dad Edge Podcast. |
| 0:53.0 | So nothing is going to change except for the title |
| 0:56.0 | and the name of the show and basically what the art looks like. |
| 0:59.0 | I'm not going to spoil it, what how cool the art is going to look next week. |
| 1:03.8 | You guys will see it when it pops up on your feed. |
| 1:06.6 | But if you're a subscriber to the Good Dad Project Podcast, |
| 1:09.5 | nothing will change, just the name, and just the title. |
| 1:12.9 | So it'd be kind of a new look, a new feel to it. |
| 1:15.3 | I think you guys will like it. |
| 1:17.9 | So as we close out 2017, |
| 1:21.8 | everybody is so focused on 2018 and all the things we want to do and the new year's resolutions |
| 1:29.3 | and how we can become successful at that. |
| 1:31.3 | And the biggest thing we always try to fix |
... |
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