The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet

The Liz Moody Podcast

Liz Moody

Education, Mental Health, Health & Fitness, Self-improvement

4.9 • 3.2K Ratings

🗓️ 27 March 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michelle Shapiro, RD, discusses the best way to know the ideal diet for your body and clears up social media nutrition misinformation. What we’re paying too much attention to when it comes to our diet, and what we’re not paying enough attention to The best way to think about calories Exactly what to eat for more energy, ideal metabolic health, lessened anxiety, better gut health, and more How to know what to trust in the confusing world of social media nutrition How worried you should be about glyphosate, Diet Coke, artificial dyes, artificial flavors, aspartame and more The one thing NO one is talking about when it comes to seed oils Why elimination diets are doing more harm than good A functional RD’s secret to figuring out the root of YOUR health problems The one trend you should NOT do if you have a history of trauma A trick to get rid of bloat How much protein you should REALLY be eating And so much more For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: YNAB: go to www.YNAB.com/LizMoody to get one month free. BON CHARGE: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY. Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. Previous episodes referred to in this episode: Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik 5 Science-Backed Habits Of The World’s Most Successful People What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello friends and welcome back to the Liz Moody podcast. I'm your host Liz Moody and I'm a best-selling author and longtime journalist.
0:08.0	This podcast is all about helping you live your healthiest, happiest life, whether we're optimizing our brain health to maximize
0:14.0	to maximize intelligence, learning the five habits of the world's most successful people,
0:19.0	or discovering what everyone gets wrong about self-care and burnout and what to do instead.
0:25.0	And yes, those are all real episodes and they are linked in the show notes if you want to listen.
0:30.0	There is so much confusion on social media about how to eat what's best for your body or
0:36.8	your goals, the trends, the back and force and the takedowns. I feel like every single
0:41.5	time I scroll.
0:42.5	One person has a study up on the screen
0:44.4	that is proving something, and then two posts later,
0:47.4	someone else has a study on the screen
0:49.6	completely debunking that first person's post. The very nature of social media means
0:55.8	that people want to go viral. It means the algorithm is feeding us stuff
0:59.6	designed to be
1:05.0	designed to be incendiary because that's what gets reaction and thus engagement, triggering it to be sent out to more people.
1:08.0	It is fair to say, not the best place to get into the nuances of how to nourish our bodies and achieve
1:14.6	our goals and it has made me so grateful to have a podcast where I can have on one of
1:19.9	the world's leading experts in assessing this information and we can have a sane
1:24.7	science-backed not at all sensationalist conversation about that topic.
1:29.4	I am so excited to welcome Michelle Shapiro to the podcast.
1:34.0	Michelle is a registered dietician and certified functional nutritionist who has worked with
1:38.4	thousands of clients to help them find full body healing.
	...

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