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DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

The Real Reason Your Joints Hurt | EP 402.C

DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION

PodcastOne

Nutrition, Alternative Health, Health & Fitness, Medicine

4.61.8K Ratings

🗓️ 15 May 2026

⏱️ 18 minutes

🧾️ Download transcript

Summary

Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate.

In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.

For the full episode transcript:  https://drgundry.com/ep-402-c-transcript/

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Transcript

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0:00.0

Gout, the disease of kings and the curse of modern diets.

0:09.8

Well, let's get a little history of gout.

0:11.4

So gout, believe it or not, has been known about for centuries.

0:15.6

In fact, hundreds of centuries.

0:17.8

Early reference to gout was actually made by Apocritus in the 5th century BC.

0:24.3

Described this swelling of the big toe, and he made note that it seemed to spare eunuchs and women before menopause.

0:34.7

References were made to gout by the ancient Egyptians around 2,600 BC,

0:40.8

when physicians actually described joint pain in the Big Toe. Now, in the Middle Ages and the Renaissance,

0:46.7

gout was known as the disease of kings and the king of diseases. Why? Because it seemed to

0:53.1

affect the wealthy who indulged in rich meals, shellfish, and plenty of diseases. Why? Because it seemed to affect the wealthy who indulged in rich meals,

0:56.4

shellfish, and plenty of wine. In other words, the original lifestyle of the rich and famous.

1:02.9

Now, famous sufferers included King Henry the 8th, Isaac Newton, and even Benjamin Franklin.

1:09.1

Franklin wrote in a letter that his gout was like a cruel

1:12.5

partner nagging him to get off the sofa. Weird fact, in 1683, Dr. Thomas Siedaham, sometimes

1:21.7

called the English Hippocrates, wrote the first detailed clinical description of a gout attack.

1:26.7

He himself suffered from it and described

1:29.3

the pain as big toe as so intense that even the weight of a bed sheet was unbearable. Believe it or not,

1:35.3

that's still considered a hallmark of the gout flare. But before we jump into what gout actually is

1:40.2

and what causes it, if you like what you're hearing here at the Dr. Gundry podcast,

1:49.6

don't forget to subscribe and most importantly share this with your friends and loved ones.

1:50.4

And like us.

1:58.1

Real quick, before we dive in, if you've gotten value from this show, I'd love for you to take 15 seconds and leave a five-star review on Apple Podcasts or Spotify.

...

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