Welcome to the Dr. Berg, Healthy Keto and Intimitant Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

Today I want to discuss the real reason why you should start consuming liver.

Liver is the number one nutrient-dense food on planet Earth.

Number two would be oysters, but number one is liver. And it's not just the nutrients that liver

will give you. There's something else that liver will do for a great majority of the population. And so hear me out,

because at least half of you watching has this very specific problem that you can benefit greatly

from consuming more liver. Now, you might already know that liver has the best bio-available

nutrients like vitamin A, and it has a ton of vitamin A that has B1, B2, B3, B6, B9, which is

folate. We'll come back to that in second. B12, coline, it has vitamin D, it has iron,

the heen form of iron, which is very different than plant-based iron.

It has copper.

It's loaded with zinc, selenium, and many other trace minerals.

It has phosphorus, and it also has all of the essential amino acids,

and especially this compound called Nephionine, which I'll talk about in a minute.

The two main common confusions people have with eating liver is that they have this idea

that liver is just filled with toxins.

Well, liver itself is not a storage for toxins.

It helps you get rid of toxins, but it doesn't hold toxins.

The fat cells normally hold toxins, but not the liver.

And of course, the liver that I'm going to recommend you consume, if you can get a

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