Did you know that there's an easy three-step process that you can do to move through anxiety?

And on today's episode of Heal Thyself, Dr. Nicole Kane comes in and shows us those exact steps.

So instead of saying, anxiety is the problem, the heart palpitations, the racing intrusive thoughts are a problem.

Instead, if we start to get curious

and allow ourselves to be just a little bit tolerant

of that discomfort in the moment,

it can inform us as to why that's occurring.

Dr. Nicole Kane is a pioneer in integrative approaches for mental and emotional

wellness. She's got a clinical degree in psychology as well as training in EMDR, and she's a licensed

naturopathic physician. In her new book, Panic Proof, she goes over the exact steps to take on how to

heal your mental health. On today's episode, we'll focus on anxiety, what it is, why it shows up, and how

to move through it on this episode, we'll focus on anxiety, what it is, why it shows up, and how to move through

it on this episode, heal myself.

Okay, so welcome to the show.

We were off air talking about anxiety, anxiety, anxiety.

I want this show for people to understand.

Anxiety doesn't have to have a hold from their life.

They can actually be liberated from anxiety.

But having you on here who's dealt with anxiety so much, patience, you wrote a book about

it, I'm going to ask you this first question. Is the remedy for anxiety a benzodiazepine like Xanax?

Is the remedy for anxiety found in shutting down the system? The first question is, where are we

relative to the comma? And so oftentimes, far too often, I see that people have anxiety,

...