You are in for a treat today. This honestly is probably the most educational podcast and the most,

I don't know, potentially life-changing podcast I've ever done. We are interviewing the incredible

Dr. Michael Bruce. He is known as the sleep doctor. He has multiple books. He has been involved in hundreds of studies. And what he came up

with is so incredibly fascinating. It's going to blow your mind. And hopefully help you actually

get a good night's sleep, which is something I definitely struggle with. But just like always,

before we jump in and get started, I really want you to think about your

bedroom.

It's the first thing you see when you wake up and it is the last thing you see before you go

to bed.

So while you listen to this insanely life transformational podcast, take action in your bedroom.

Declutter the piles on top of your dresser. Put away the clothes

that are like on the chair or in the baskets everywhere. Open your blinds. Something that's

really important to sleep that I've found is light. If you're like having the room darkening

blinds in the morning, it's so hard to drag your butt up. Lighten, brighten,

declutter your bedroom right now. Make your freaking bed vacuum it. Get the dust bunnies for this

entire episode. I want you to work your butt off so that tonight when you're practicing some

of the things you've learned from Dr. Bruce,

you're going to get the best night sleep of your life. One of the most important things that you

can do is make sure that you eliminate all the to-dos. So the stack of paper, any like project you

have to finish. When you're looking around your room and you're seeing work, your brain is

constantly signaling to you,

you have to do more, which is raising your heart rate, which is making it harder for you to sleep.

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