People will say to me, Dr. Kay, I have no motivation. That's incorrect. You have a ton of motivation. You have a ton of motivation to stay home. You have a ton of motivation to play video games. There is such a powerful drive to return to the couch. So identity shapes motivation. He is a psychiatrist, the Harvard trained physician and founder of Healthy Gamer, one of the fastest growing mental health communities in the

world. Dr. Kay, thank you so much for being here. A loser is an adaptation that our mind forms to

protect ourselves. If I think of myself as a loser, other people will pick up on that empathic

energy, and they will think of me as a loser as well. So a loser never has imposter syndrome. We need to be

defiant in the face of the world. We need to be doing stupid action. Not giving up means being an idiot.

Let go over the possibility of it ever happening. Ninety-nine percent of karma happens in here.

When you have a thought, how do you respond to that thought that is technically in action?

How do we improve our self

identity if our identity is holding us back you know one of the hardest challenges i have is a

psychiatrist who works with like high performers is we were just talking maybe for the last hour about our lives and challenges we've overcome and what we're up to in our lives.

And one of the things that I really care about here on the School of Greatness is helping people unlock their potential.

Okay.

Helping people live more meaningful, harmonious lives, helping people be on mission in their

lives, having healthier relationships in their lives, and really living from a place

of peace rather than pain.

And everyone's gone through pain.

Everyone's gone through some type of trauma or suffering or sadness or loss or grief.

And some of these things shape their identities. And I truly feel that our identity shapes our view

of the world and it can either support us in creating the life we want or it can keep us

stuck in feeling more traumatized, victim,

and things like that. And I'm curious, how do we improve our self-identity if our identity

is holding us back? I mean, my goal and what I try to help a lot of people do is to get

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