Hi, guys. I wanted to do a quick video on rosacea. Someone asked a question,

what do you do for rosacea? Okay, so I want to talk about, first of all,

what are the big mistakes that people make and then what to do? There's been a huge connection

between rosacea, which is your skin, your cheeks become really red and it looks like there's

broken blood vessels. So you have this, it almost looks like a rash on your cheeks. Okay,

there's a huge connection to something called SIBO. Okay, small intestinal bacterial overgrowth.

Okay, this is a situation where you have bacteria that normally should be in the large colon

is now growing into the small intestine. Okay, and it's growing where it should not be. You

should not have a lot of bacteria in the small intestine. Most of it should be in the large colon.

And here's what you don't want to do. You don't want to start adding probiotics. Why?

Because you already have too many microbes. Probiotics are going to give you more microbes,

so you don't want to add more to the mix. So this is a big fat no-no. Okay, and then you also

don't want to add fiber, because guess what? These microbes that are in the small intestine

eat fiber. So adding more fiber is going to be really a bad idea. Okay, so here's,

here's what we need to do. You need to cut down the amount of vegetables that you're consuming

right now. Okay, this is one of the reasons why the carnivore diet actually helps people with

digestive problems, because the microbes don't have anything to eat. And if you have an overgrowth

and you do all proteins, animal proteins, it can actually help balance some of the microbial gut

that's actually an overgrowth situation. But the point is you want to go smaller amount of

vegetables. You can have a sum, but just don't add too much, because you're going to feed the

microbes. And we're trying to get rid of this microbial overgrowth. One of the most important

things to do is right down here, to acidify the stomach, because these microbes can't live in an

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