Welcome to Darin Daily on Demand, your most trusted resource to help you become better

every day.

Here's your success mentor, Darin Hardy.

Now behavior repeat to become habits and this is the crux of the matter.

Ultimately, that's what we're building here is we need to build in new unconscious habits

to take you where it is that you want to go.

That's the third line of code in rewiring your operating system.

Now a habit, behavior repeat becomes a neurosignature in your brain.

We come in with no habits.

We develop habits, but because we can develop habits, we can also develop new habits.

The more you repeat a behavior, it becomes a neurosignature what's called a brain groove.

Our habits start out like cobwebs, but then they become thick as cables.

And the hard reality to habits, which sucks, by the way, is that good habits are hard

to create, getting into an unconscious habit where you have to work out, where you have

to follow up with patients.

That's hard to create and it's easy to lose.

One week or two week vacation and your workout habit is out the door.

Or on the other side, bad habits, those are easy to create.

You know, there's a special little cocktail that your friend has served you the week or

two, you're on vacation, you go home, it's going to be hard to break that habit.

And bad habits are hard to change.

It's like this, no matter what, you're going to go about trying to change your habit.

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