The Real Causes of Heart Disease (It’s Not Just Cholesterol) | EP 390
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
PodcastOne
4.6 • 1.8K Ratings
🗓️ 10 February 2026
⏱️ 48 minutes
🧾️ Download transcript
Summary
February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.
For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterol
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Transcript
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| 0:00.0 | Hi, I'm Dr. Stephen Gundry and welcome to the Dr. Gundry podcast. Well, you know, February is |
| 0:06.7 | Heart Health Month and as a heart surgeon and cardiologist for 40 plus years, this is a topic |
| 0:13.4 | near and dear to me. Today's topics include best supplements for heart health, some strange |
| 0:20.6 | daily habits that support your heart health, |
| 0:23.6 | and maybe I'll examine all the confusing advice out there on what to eat for heart health. |
| 0:30.6 | So it's going to be fun. Stay tuned. I'll be right back. |
| 0:35.6 | Dr. Gundry here. Stay tuned. I'll be right back. |
| 0:46.3 | Dr. Gundry here. I want to give a big thanks to all of you who are listening to my podcast right now. To show my thanks, we're giving listeners the chance to win free Gundry MD products. |
| 0:52.3 | Formula is designed to support gut health, inflammation, energy, and healthy aging. |
| 0:57.9 | Here's all you need to do. |
| 0:59.6 | Leave a positive review for this podcast on Apple Podcasts. |
| 1:03.8 | Then take a screenshot of your review and email it to podcast at Dr. Gundry.com. |
| 1:10.1 | That's it. |
| 1:10.8 | You'll be entered for a chance to win a free |
| 1:12.9 | prize that can help support your |
| 1:14.9 | health from the inside out. |
| 1:17.0 | So don't overthink it. |
| 1:18.9 | Leave a review, send the screenshot |
| 1:20.7 | and you could be our next winner. |
| 1:26.9 | Well, as a heart surgeon and a cardiologist, everybody always wants to know what are the best supplements for heart health. |
| 1:36.2 | Let me give you a fun example. So years ago, a friend and TV producer would every now and then come to see me because he is of |
| 1:50.7 | generous proportions. He's obese and he's insulin resistant and he has metabolic syndrome. And he |
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