Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the real cause of breathing problems.

I'm talking about sleep apnea, I'm talking about snoring, I'm talking about all sorts of

sinus problems. There's a really interesting book which I'm halfway through called Breath,

The New Science of a Lost Ark by James Nester. And I grew with most of the data he talks about

with a couple things that I disagree, but you know I'm halfway through maybe he talks about that

in the second part of the book. But if you combine the data in this book with the data

from Western Price's book, I think you'll come up with a really good solution for breathing

problems. He did some really interesting research from all over the world on indigenous cultures,

and he looked at their teeth because he was a dentist, and he found some fascinating data if you

compare older cultures who actually ate a lot healthier versus the modern civilized culture

that we live in today. There's a huge difference in our teeth, okay? I mean if you start studying

ancient skulls, they had their wisdom teeth, right? Nowadays people just remove their wisdom teeth,

okay? Why is that? Well back then they had really good straight teeth, good facial bones,

they had a wider face, good bone structure. Nowadays our face is becoming thinner,

people are having nasal septum deviation which they need surgery for, braces are normal.

I mean it's kind of weird that we need braces. Why the heck do we need braces? Why are our teeth

so crooked? People are having sleep apnea, they're snoring. So what is the difference between what

we used to do and what we do now? Well James Nester focuses more on the lack of chewing, right?

Nowadays everything is soft foods like soups, guacamole, hummus, dips. Our steak has to be

very, very tender. We don't consume a lot of vegetables, so we don't chew a lot, especially

...