Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Let's talk about the benefits of nutritional yeast.

I primarily recommend nutritional yeast mainly for a natural source of vitamin B1, and I

realize that if you're going to buy nutritional yeast, a lot of times they fortify it, and

they fortify it with synthetic B vitamins, which are sourced from things like cold tar,

acetate, ammonia, hydrochloric acid.

Well, I just want to let you know, a synthetic B1 is not the same as a natural B1.

Bits are a lot cheaper, natural B1 is a lot more expensive because you have to use a lot

more raw material from some natural source to get a very tiny amount of the vitamin.

But what you're going to find out, it's totally worth it.

The effects that the B vitamins specifically B1 has on the body are pretty dramatic, especially

nowadays as it relates to this thing called stress.

There's a couple of confusions that people have when you're talking about nutritional yeast.

First of all, they think if you're going to consume nutritional yeast, they're going to

get a yeast infection.

That's absolutely not true.

You're consuming deactivated yeast, but mainly the byproducts of what yeast create.

They are B vitamin machines.

They make B vitamins.

They make amino acids.

In fact, nutritional yeast is a complete protein.

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