The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral
Well Beyond 40
JJ Virgin
4.6 • 909 Ratings
🗓️ 31 July 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral
In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden world of environmental toxins and their profound impact on our health. From battling severe autoimmune issues in his youth to becoming a leading voice in functional medicine, Dr. Cabral's journey is both inspiring and eye-opening.
Dr. Cabral shares his expertise on the invisible toxins lurking in our environment and the products we use, including pesticides, heavy metals, and the ever-present microplastics. He emphasizes how these toxins can disrupt our hormones, hinder weight loss, and contribute to chronic health issues. His personal story of overcoming Addison's disease and autoimmune disorders through natural health practices offers hope and practical advice for anyone dealing with similar struggles.
We discuss the critical importance of clean air, water, and food, and Dr. Cabral provides actionable tips on how to minimize toxin exposure. He also explains the benefits of sauna use, functional medicine testing, and his top tips to reduce toxin exposure in your daily life. Dr. Cabral's insights into detoxification and optimizing our body's natural healing processes are invaluable, especially for women over 40 looking to maintain their vitality and well-being.
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Transcript
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| 0:00.0 | This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood. |
| 0:09.0 | And if you're like me, you may have moments or hours or days where you struggle with brain fog, focus, or that |
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| 1:27.2 | to get 15% off. I'm J.J. Virgin, PhD Drop Out, sorry mom, turned four-time New York Times |
| 1:40.7 | best-selling author. Yes, I'm a certified nutrition specialist, |
| 1:44.1 | Fitness Hall of Famer, and I speak at health conferences and trainings around the globe. |
| 1:48.4 | But I'm driven by my insatiable curiosity and love of science to keep asking questions, digging for answers, |
| 1:55.2 | and sharing the information I uncover with as many people as I can. |
| 1:59.0 | And that's why I created the Well Beyond 40 Podcast to synthesize and simplify the science of health into |
| 2:06.2 | actionable strategies to help you thrive. |
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