The Radical Sabbatical
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 20 February 2024
⏱️ 36 minutes
🧾️ Download transcript
Summary
Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I'm back with a new episode where we dive into the question, "Does your life spark joy?"In this week's episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.
In this episode you'll learn:
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How can I figure out what makes me happy?
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What do I need to prioritize for my mental health?
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What makes me happy?
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How can I recognize when I need a break?
Topics Covered:
- Radical Sabbatical
- Today Show Appearance
- Perimenopause
- Substack
- Women's Health
- Self-Care and Burnout
Key Moments in the Show:
[02:54] The Radical Sabbatical & The Today Show
[06:11] Radical Sabbatical & The Murder Scene
[09:50] My Body Was Clearly Telling Me
[12:44] The Worst Word
[17:10] Feeling Like You're in The Void
[21:21] What's the Plan Moving Forward?
[28:39] What is YOUR Joy?
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes:
https://tanyadalton.com/podcasts/radical-sabbatical/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Does your life spark joy? |
| 0:02.7 | I'm not asking if your life is good or if life feels okay. |
| 0:06.9 | Does it spark joy? |
| 0:08.6 | When was the last time you slipped into bed at night and thought, today felt amazing? |
| 0:14.6 | Because if it's been more than two or three days, that's too long. |
| 0:18.1 | I'm Tanya Dalton, a best-selling author, motivational speaker, seven-figure entrepreneur, and oh yeah, wife and mom. |
| 0:25.3 | So I get it. I understand the stress of daily life, but as a productivity expert, I'm here to help you choose the extraordinary life. |
| 0:33.5 | This season, we will be exploring how we can create more joy and intention into every single day. |
| 0:39.4 | And it doesn't have to be so hard. This is the intentional advantage. |
| 0:45.4 | Hello, hello, everyone, and welcome to the intentional advantage podcast. I'm your host, |
| 0:50.3 | Tanya Dalton. This is episode 293, and it has been a hot minute since I've been here. |
| 0:58.9 | You know, I find it really interesting, somewhat fascinating, that my last episode was called |
| 1:05.5 | The Pregnant Pause. I had no idea how pregnant that pause would be because that episode aired the end of June. |
| 1:14.7 | And here we are in February. |
| 1:16.9 | Life took a little bit of a detour, a lot bit of a detour. |
| 1:22.3 | We're going to talk about that in just a little bit. |
| 1:24.7 | But I have John on the show. |
| 1:26.2 | And we'll talk about how this is going to work moving forward with you on the show in just a little bit. But I have John on the show. And we'll talk about how this is going to work |
| 1:28.8 | moving forward with you on the show in just a little bit. Hi, everybody. Glad to be back. |
| 1:32.8 | Manish just to keep the podcast going after a little bit of a break. Yeah, I am too because like I said, |
| 1:38.7 | the pause wasn't exactly intentional. I knew I was going to take a break. I knew that I was going to take a month or two |
| 1:45.4 | off just to do my normal summertime time off. And then it got extended and it got extended again. |
... |
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