Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five-minute episodes with

motivation from us and our great friends to keep you feeling ignited and inspired no matter what

life throws at you. Welcome to the Ignited Motivation podcast, mini episodes

every Monday. Listen while you brush your teeth. Or on your morning walk. And you'll never miss out

on the latest tips and tricks that are keeping us feeling motivated. Welcome to another episode

of Ignited Monday Motivation.

My name is Tina Konkin, founder of Relationship Lifeline, and I am a registered counselor, speaker, and author of Love, Sex, and Money on how God used the other woman.

As a counselor, I am no stranger to recovery and all the pain that goes with it.

My latest book, The Other Woman, is a story of how the R3 factor saved my marriage after infidelity.

I use the R3 principles for marriage, for raising kids, for business, and my spiritual

journey. So let me help you break it down. What is the R3 factor? Well, the R1 is the first step,

and that is to reveal. I believe that you cannot change your heel what you don't first reveal. Your broken heart today

may feel like there's no hope. Feel like there's no hope of ever healing. But I want you to take

courage. Yes, things will get messy, especially when emotions are involved. And during the

process, it might be wise to take some time to yourself as individuals. Sometimes your heart

needs more time to accept what your mind already knows.

Don't do it alone.

Get some wise counsel around you.

That's the part of reveal that probably is the hardest,

is that feeling of being alone in your pain.

Step number two really is about rewriting. And like the reveal process

...