Welcome to Mind, Muscle Mastery.

We are here today to deliver a platform that will help each listener lock themselves into a continuous state of personal and

professional empowerment. We want to deliver cutting-edge ideas, tips, and techniques that will help each individual

ascend themselves to the Apex version of their work and their home lives.

Before we start today's episode, I want to take a minute to tell you about the episode's sponsor,

Shape and Foster, and as a person that delivers a motivational,

and a wellness message.

I need to talk about this brand for just a minute, because Shape and Foster is a lifestyle

development app that has been created to provide monthly actionable insights from six experts

and from mental health, financial planning, nutrition, fitness, yoga, and life

coaching. It's important because this app is a one-stop shop for self-improvement, which everyone needs right now.

The app provides a proactive and informed approach to improving your mental well-being by

enabling practices and habits to be built.

That is where results are found.

Lifestyle development is all about enhancing your quality of life

by improving awareness, identity, and potential.

Take a minute.

Go to shape and foster.com, that is S-H-A-P-E-A-N-D-F-O-S-T-E-E-F-O-S-T-E-T-E-R-T-T-E-R-D-T-E-D-T-E-D-T-E-R-T-E-T-E-R-T-E-T-E-R-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-E-T-T-T-E-T mind and body all in one app.

It's that time of the week.

Welcome back each and every one of you to another impactful episode

of mind, muscle. Today is episode 45 and

today is the very first episode of 2021 and I want to thank all of you for the support for the love for the

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