This is Hungry Gen podcast, and I just want to thank you for joining us today.

Here at HG, our vision is to see thousands saved locally and millions globally.

We hope you enjoy this week's message.

American stress levels are skyrocketing.

The survey says that more than 7 out of 10 U.S. adults

feel completely overwhelmed. People now sleep two and a half fewer hours each night than people

did a hundred years ago. So you're most likely sleeping less than your grandparents did.

Your dog is sleeping twice as much as you do, but you probably are sleeping less than your grandparents did. Your dog is sleeping twice as much as you do, but you probably

is sleeping less. Average workload is now longer than those in 1960s. An estimated 49.5% of young people

have a mental health disorder at some point in their lives. Dr. Richard Swenson, he's a doctor and also

an author of a book called Margin, said the following. Conditions of a modern day living devour

margin. If you're homeless, we direct you to the shelter. If you're penningless, we offer you foot stamps.

If you are breathless, we connect you to oxygen.

If you are marginless, meaning you don't have breathing room, you don't have margin in your life,

we give you one more thing to do.

Marginless is being 30 minutes late to the doctor's office because you were 20 minutes

late getting out of the hairdresser. And because you were 10 minutes late dropping off your kids at

school because the car ran out of gas two blocks before the gas station and you forgot your purse.

Supposed to make you laugh.

But I'm guessing some of us can relate so we're not laughing.

We're like, ain't funny, okay?

You read my mail.

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