The Psychology of Breakups: Self-Worth, Self-Discovery, and Moving On
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 26 September 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
How can we transform our pain into personal growth after a breakup? This week, Sarah talks with clinical psychologist and breakup expert Dr. Cortney Warren. They discuss the importance of self-awareness, self-esteem, and understanding our own patterns when it comes to dealing with and moving on from heartbreak. Dr. Warren offers practical tips to help listeners heal and grow from their breakup experiences. It's a deep dive into understanding ourselves and finding hope after heartbreak.
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Learn more about Dr. Cortney Warren and her books, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction and Lies We Tell Ourselves: The Psychology of Self-deception: https://drcortney.com
Follow Dr. Warren on Instagram: @drcortneywarren
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Transcript
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| 0:00.0 | As a reminder, the information provided in this podcast is for educational and entertainment purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment. |
| 0:11.6 | Always seek advice of your therapist or qualified |
| 0:14.2 | mental health provider with any questions you may have regarding a medical |
| 0:17.5 | condition or mental health disorder. Never disregard professional |
| 0:20.6 | medical advice or delay in seeking it because of something you've heard on this |
| 0:23.7 | podcast. The host, guests, and podcast network are not responsible for any actions or decisions |
| 0:29.4 | you make based on the information provided. Now let's dive right in. |
| 0:36.0 | Hello friends and welcome once again |
| 0:37.7 | to everybody's favorite therapy-themed podcast. |
| 0:39.7 | I'm your host Sarah, and with me this week |
| 0:41.8 | is Dr. Courtney Warren, a clinical psychologist, |
| 0:44.6 | an expert in love addiction, self-deception, and self-awareness. |
| 0:48.4 | Well, welcome to the show, Dr. Courtney Warren. |
| 0:50.3 | I am so, so honored to have you here, and I'm so glad that we're talking about |
| 0:54.4 | this subject with you know I said before we started recording you were like the breakup |
| 0:59.2 | expert that's quite a compliment I I will take it. Thank you so much. Yeah, and I feel like this is you know as as somebody who's hosted a therapy podcast for a couple years now and we have a voicemail line where people can call in and ask questions. |
| 1:17.0 | I would say the breakup question and breakup support is the number one thing that I get requested from people who write in, |
| 1:26.0 | from people who call in. Everybody wants to know how to survive the heartache. |
| 1:32.4 | So tell me a little bit about, I mean, the kind of to survive the heartache. |
| 1:32.6 | So tell me a little bit about, |
| 1:34.3 | I mean, the kind of the obvious thing that we all know, |
| 1:36.6 | but why are breakups so hard? |
... |
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