Welcome to today's episode of the Mindset Mentor podcast.

I'm your host, Rob Dial.

If you have not yet done so, hit that subscribe button so you never miss another episode.

I put out episodes four times a week to help you learn and grow and improve yourself,

because if you can improve yourself, you can improve your life. So if that's what you want to do,

hit that subscribe button and join us. Today, I'm going to be talking about the psychology

of addictive discipline. Because let me ask you a question. Why is it that discipline feels

so hard to do? And then you meet somebody and they're not even trying to do it anymore.

Like they don't have to wake up and fight themselves. Like they don't negotiate with themselves.

They don't rely on motivation. They just do it. Like they just do it. And not only do they do it,

they actually enjoy taking difficult action and

pushing themselves. And if you've ever noticed, you've probably thought, like, they're just built

different, or they just have more willpower, or they're motivated than me. That's not what's

happening here. What's happening is that they've crossed a psychological threshold that most people never reach

when it comes to discipline.

And today, we're going to break down exactly how to do that.

And I'm going to teach you step by step how to build addictive discipline within yourself.

Okay?

So when you look at discipline, there's two phases of discipline.

Like the mistake that most people think,

if they think it's just, it's just one thing. It's not. Discipline is two completely different

neurological phases. And let me describe them to you. Okay. So phase one is forced discipline,

...