The Psychological Tricks To Build Confidence | Ed Mylett EP 254

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 19 May 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today! Ed Mylett shares how to build a superhuman level of confidence and break destructive self-thought patterns. Check out the full episode: http://www.lewishowes.com/1273-pod Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Transcript

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0:00.0	Hi my name is Lewis Howes and welcome to the Daily Motivation Show.
0:07.0	I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.
0:18.0	And that's why I'm thrilled to share that my new book is out right now.
0:21.0	It's called The Greatness Mindset. In it you'll learn how to build a plan for greatness through powerful exercises and toolkits designed to propel your life forward. This is the book that I wish I had 20 years ago.
0:34.4	It's everything I've learned in the last decade with the research and the science to
0:38.6	help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your copy of my book The
0:47.1	Greatness Mindset today.
0:52.2	The Confidence trilogy is Faith, so if you have a person of Faith, no matter what you believe in.
0:57.0	So that's number one. Number two is my intention. And third is my associations. Change my confidence. But here's the biggie. If you don't have
1:05.4	self-confidence, here's what you have. You have a really bad reputation with yourself.
1:09.6	You have built a habit of not keeping the promises you make to yourself. We've all heard this before.
1:13.5	Here's how I built what I would call almost superhuman confidence in spite of my insecurity.
1:18.4	If you don't have self-confidence you've never kept the promises you make to yourself,
1:21.6	check that box. If you have self-confidence you've yourself. Check that box.
1:22.6	If you have self-confidence, you've started to keep the promises
1:25.1	you make yourself.
1:26.0	If you want to have superhuman self-confidence,
1:28.1	you keep the promises you make to yourself,
1:30.0	and one more.
1:32.7	So if I'm gonna get up and I'm gonna work out,
1:34.2	I'm gonna do 10 reps in the gym, I do one more.
1:36.8	I'm gonna do 45 minutes on the treadmill, I do one more.
	...

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