The PSMF Library Is Live! Special Announcement
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 April 2026
⏱️ 26 minutes
🧾️ Download transcript
Summary
The PSMF Library is officially live for pre-order — and I'm so excited to finally share this with you!
This is a resource I created based on what worked so effectively for me for fat loss and body recomposition — using a structured, high-protein approach instead of trying to restrict calories every single day.
Instead of guessing what to eat or constantly starting over, this framework helps you structure your nutrition across the week — combining higher-protein, lower-energy days with maintenance intake days to support a sustainable calorie deficit while prioritizing lean muscle.
We've already had an incredible response to the pre-order launch, and I just want to say how truly thankful I am for your support — it means more than I can say 🤍
✨ What you'll get inside the PSMF Library
• A complete high-protein, low-carb recipe library
• Tiered meals designed for both PSMF-style days and maintenance days
• Structured weekly frameworks to simplify fat loss
• Grocery lists and planning tools to remove decision fatigue
📦 Your pre-order also includes:
• A professionally printed copy of the PSMF Library (shipped after production)
• Instant digital access so you can start right away
• Access to the private community for support, ideas, and shared progress
📩 ACCESS THE PRE-ORDER + LAUNCH DISCOUNT
Check your email for the launch discount link, or visit the link below to learn more:
🔗 Check out the PSMF Library with the launch discount
💛 THANK YOU
Thank you for being here, for listening, and for supporting my work. I'm so thankful to have you in this community. Your support of my work means more than I can say!
👤 Connect with Vanessa:
• Instagram: @ketogenicgirl
📱 Follow @ketogenicgirl for the latest studies and strategies on fat loss and protein optimization
📸 Follow @optimalproteinpodcast for episode visuals and updates
💬 Join the Facebook group: Optimal Protein Podcast Community
🎙 The content in this podcast is for informational purposes only and not nutritional or medical advice. Always consult your healthcare provider before making major dietary or lifestyle changes.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa. This episode is a short and very special one because I'm officially announcing that the Protein Sparing Modified Fasting Library is now live for pre-order. |
| 0:22.6 | Now, this is not today's episode. We have a full Friday episode coming to you in a few hours, |
| 0:29.7 | but this is a little mini episode, an announcement episode to let you all know because I am so |
| 0:36.5 | excited to share the news with you all. And I want to take a few minutes just to walk you through how I designed the protein spraying modified fasting library, how it is a structured program for fat loss and what is included with it, as well as giving you a little bit of a |
| 0:56.9 | preview of some of the recipes inside and share how it all works. So I am super excited for |
| 1:05.5 | this little mini episode and we are going to jump right into it after this quick break. |
| 1:12.8 | Well, my friends, welcome to this little mini episode announcement. |
| 1:18.1 | It's a little bonus episode because we do have our regularly scheduled program coming |
| 1:23.5 | to you later today. |
| 1:25.1 | And that is the full Friday solo cast episode. And I'm really excited |
| 1:30.1 | for it because I enjoyed last Friday's episode sharing the secret protocols behind the fasting |
| 1:36.9 | mimicking diet research. And so this episode, I went back and researched the top five, I believe, most popular fat loss diets |
| 1:48.2 | of the last few decades. And I shared all of the secrets, macros, calories, protocols, |
| 1:56.0 | breaking it all down, and then sort of rating each one based on what we know is protective of muscle. So I was |
| 2:03.8 | really curious to learn about some of these secret protocols and all these diets. Not that they're |
| 2:08.9 | all secret, but, you know, just I didn't really know what was involved in a lot of these |
| 2:13.5 | different diets and their programs and what made them so popular. And it was pretty shocking |
| 2:19.3 | to actually rate them in terms of their ability to generate high quality weight loss and what |
| 2:26.7 | my predictions were for each one. So I gave each one a score out of 10 and it was really a fun episode. So I'm excited for that to come out in several hours. |
| 2:36.6 | But this is a little announcement episode, something that I mentioned would be coming out as |
| 2:41.9 | soon as the Proteins Faring Modified Fasting Library Book would be out. So here we are. I actually |
| 2:48.9 | did the official launch yesterday. And if you were on the launch email |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.