The Protein Powder Low-down with KC Craichy
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 3 January 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! No more expensive testing strips or painful finger pricks- with the TONE you have unlimited testing!
He is also the founder of Living Fuel, which is Superfood Nutrition. His Living Fuel products are used around the world by everyone from the health-challenged to some of the world's most recognizable athletes.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
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Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.
Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.
VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!
That's www.kenergize.com/fastketo10 with the code FASTKETO.
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.8 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine |
| 0:18.1 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the best-selling |
| 0:32.0 | cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge program. And I am obsessed with |
| 0:39.0 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted fat-fueled machine. |
| 0:52.9 | With this in mind, I present interviews to you with biomedical scientists, physicians, |
| 0:57.6 | and people from all around the world who have experienced remarkable results from following |
| 1:02.3 | a low-carb or ketogenic diet and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoy these interviews with this goal in mind. |
| 1:11.4 | Hey guys. Welcome to this episode of Fast Keto. I'm so excited for this episode because we are |
| 1:17.7 | talking all about protein supplementation and some of the differences in the different kinds |
| 1:24.9 | of supplementation, you know, from BCAAs to essential amino acids to all the |
| 1:30.3 | different weight proteins, pea proteins, egg protein, isolates, hydrostolates, all the different |
| 1:37.7 | kinds that you can get, the ones that you should avoid. And we talk also about muscle protein |
| 1:43.1 | synthesis and optimizing for that. |
| 1:45.7 | And this is my first time having Casey on the show and he is very knowledgeable. |
| 1:51.1 | We had a wonderful time discussing all of these topics. |
| 1:55.0 | And I get so many questions, you know, about these topics and the different kinds of weight proteins and different kinds of protein powders that, you know, about these topics and the different kinds of weight proteins and different kinds |
| 2:02.5 | of protein powders that, you know, I thought it would be great for us to just do one full |
... |
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