The Protein and Produce Diet for Kids
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 13 July 2021
⏱️ 41 minutes
🧾️ Download transcript
Summary
We talk all the time about the five factors of health, but how do they apply to our kids? We're diving into that question, talking about how I ensure that my kids are eating well, how we set up the house to reduce food conflict, and more.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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Transcript
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| 0:00.0 | We made the conscious choice of going forward was like, |
| 0:02.8 | we're just not gonna have any junk in the house at all ever. |
| 0:06.0 | So it's not a fight. |
| 0:07.4 | What before, we would have junk in the house, |
| 0:11.0 | particularly when we go down to visit my mom or something like that. |
| 0:14.0 | And it was... |
| 0:17.1 | The word that comes, it's not a nightmare, |
| 0:19.2 | but that's what I remember it has. |
| 0:22.2 | It was hard, really hard of this constant battle of like, |
| 0:27.6 | no, you can't have it, no, you can't have it. |
| 0:29.8 | Okay, let's try something else. |
| 0:30.7 | Okay, they can have three treats a day. |
| 0:32.9 | Okay, that didn't work. |
| 0:34.3 | Okay, then we're gonna do like nothing until you're... |
| 0:36.7 | If you're really good, then we'll go after ice cream afterwards |
| 0:39.0 | and like, God, it was like this constant. |
| 0:42.0 | It was that. It was unrelenting constant. |
| 0:44.7 | And it wasn't fun. |
| 0:48.0 | We are here because we know the outcomes in our lives |
| 0:50.7 | are within our control. |
| 0:52.4 | That taking absolute ownership of how we eat, |
| 0:54.9 | sleep, train, think, and connect with each other |
... |
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