The Protein and Produce Diet for Kids

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 13 July 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk all the time about the five factors of health, but how do they apply to our kids? We're diving into that question, talking about how I ensure that my kids are eating well, how we set up the house to reduce food conflict, and more.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We made the conscious choice of going forward was like,
0:02.8	we're just not gonna have any junk in the house at all ever.
0:06.0	So it's not a fight.
0:07.4	What before, we would have junk in the house,
0:11.0	particularly when we go down to visit my mom or something like that.
0:14.0	And it was...
0:17.1	The word that comes, it's not a nightmare,
0:19.2	but that's what I remember it has.
0:22.2	It was hard, really hard of this constant battle of like,
0:27.6	no, you can't have it, no, you can't have it.
0:29.8	Okay, let's try something else.
0:30.7	Okay, they can have three treats a day.
0:32.9	Okay, that didn't work.
0:34.3	Okay, then we're gonna do like nothing until you're...
0:36.7	If you're really good, then we'll go after ice cream afterwards
0:39.0	and like, God, it was like this constant.
0:42.0	It was that. It was unrelenting constant.
0:44.7	And it wasn't fun.
0:48.0	We are here because we know the outcomes in our lives
0:50.7	are within our control.
0:52.4	That taking absolute ownership of how we eat,
0:54.9	sleep, train, think, and connect with each other
	...

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