Hey guys, welcome back to According to I'm Sierra and I'm Megan,

switching it up this week. And this episode, we are going to be talking about body positivity,

the potential pros and cons that it has, as well as we're going to bring in some of our

personal experience from being in some health-related classes

as to the effects it has on health and stuff like that.

But before we get started, we are going to do the same thing we did last week and start off with

our weekly spotlights.

So you guys heard us talk last week about how we were in a summer class and we weren't sure

how difficult or not it was going to be.

I don't know if we mentioned how honorary my professors, there were not great reviews. So Megan and I went into this

clap class, um, pretty skeptical, but we just finished the first exam and actually went really well.

So that gives me hope for the remaining four weeks. So my weekly spotlight is actually that we went to our lake house for the first time.

It's actually our grandparents' lake house, but it really just feels like summer when I'm there.

I was actually really nervous because before going up there, the weather was not looking

too good.

We got one good day though.

We went up on Saturday morning and then we had all day there, but we didn't really, it wasn't that warm on Saturday. It at least wasn't raining. But then on Sunday, the weather was pretty nice. It wasn't super hot, but it was enough to like lay out. I actually got burnt because I was not smart and didn't put sunscreen on, which is weird because I always put sunscreen on, but I didn't, and now I look like Rudolph.

But other than that, we ended up coming back to Des Moines on Sunday night,

which, thank goodness, because the weather was not good on Monday anyways.

But at least going up there for the first time, I was just like, it's finally summer.

I can look for it to coming back up again, and it's just like a happy

place for me. All right, so moving into the main topic of this episode, I first want to preface this

...