If we make a practice in our lives like going to the gym, you know eating healthy if you want to lose weight and be fit or you want to be chiseled, you got to make it a practice. It's a daily practice. You know you can't be like you know go to the gym for a week and then eat cake for 30 days

You know not stop and say hey what happened? I was getting in shape you know

So if you do that whether you're feeling bad or whether you're feeling good. That doesn't matter. That's just

your practice. Like you wake up or you go to sleep, certain things you do. It's a

fundamental practice. Just like you know you're talking about writing. It's a

practice and then

it starts to you hit the flow state same thing in life you make it a practice your life

hits a flow state and you know life happened things in life happened like look you know people die you know nothing we can do really

can stop that at least in human history hasn't and you know like people would love

die or people come out of lives, things happen.

So I don't think we can stop that in life,

but what we can do is so we hit that flow step.

First of all, we bounce back much faster.

And second of all, it does, like the things that used to bring us down don't bring us down like they

used to before.

That's also huge.

Then it's only the real tragedies in life that bring us down.

Losing a loved one, you know, die a real tragedy and that should bring you down.

I mean, really, you should feel.

Yeah.

And it's good to feel, it's good to have love someone that way that's, that, you know and and feel the field of loss but the other

stuff the other garbage that 99% of the stuff that brings us down that doesn't

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