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The Productivity Show

The Procrastination Equation: A 4-Step Fix for Task Delay

The Productivity Show

Asian Efficiency

Business, Careers, Education, Management, Self-improvement

4.6549 Ratings

🗓️ 6 May 2026

⏱️ 12 minutes

🧾️ Download transcript

Summary

Procrastination isn't about laziness—it's about emotion regulation. Discover the Procrastination Equation and the 4-step fix to boost your confidence, increase task value, and design an environment that beats impulsiveness. Learn how to stop delaying and start doing with these practical psychological tweaks and behavioral design tactics. Visit www.asianefficiency.com for more productivity tips and tactics. Visit […]

Transcript

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0:00.0

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0:03.7

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0:25.3

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0:39.2

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0:45.5

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0:59.7

Welcome to the Productivity Show podcast where we believe that people like you can get the

1:03.8

important things down without sacrificing your health, family, and things that matter to you.

1:08.3

If it's your first time listening, welcome to the show.

1:10.6

I'm Tam Fan, founder of Asian Efficiency, where we help people become more productive at work

1:15.5

and in life.

1:16.7

And it is Wednesday.

1:17.9

So that means another Wisdom Wednesday episode where you are going to get actual productivity

1:22.5

advice in less than 10 minutes.

1:24.7

Now, let me ask you this.

1:25.7

Have you ever looked at your to-do list,

1:28.5

seeing that one big project,

1:30.9

and immediately decided that now is the perfect time

1:33.9

to reorganize your spice rack

1:35.7

or check your email for the 20th time?

...

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