4.8 • 1.3K Ratings
🗓️ 4 July 2019
⏱️ 37 minutes
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Grief is the multifaceted response—emotional, behavioral, social—to a loss or major life adjustment (like a divorce, loss of a job, etc.). Bereavement is the process of grieving specific to the loss of affection or bond to a person or animal (Parkes & Prigerson, 2013; Shear, Ghesquiere & Glickman, 2013; Shear, 2015).
Some of the signs and symptoms of grief are:
-somatic symptoms (e.g. choking or tightness in the throat, abdominal pain or feeling of emptiness, chest pain)
-physiological changes (e.g. increased heart rate and blood pressure, increased cortisol levels)
-sleep disruption and changes in mood (e.g. dysphoria, anxiety, depression, anger)
(Buckley et al., 2012; Lindemann, 1944; O’Connor, Wellisch, Stanton, Olmstead & Irwin, 2012; Shear & Skritskaya, 2012; Shear, 2015; Zisook & Kendler, 2007)
Medical and psychiatric complications can also arise due to grief and include:
-An increased risk for myocardial infarction
-Takotsubo cardiomyopathy (Broken Heart Syndrome)
-The development of mood, anxiety and substance-use disorders (Cheng & Kounis, 2012; Keyes et al., 2014; Mostofsky et al., 2012; Shear, 2015).
Acute grief begins after a person has learned of the passing of a loved one (Shear, 2015). During acute grief, a person may experience immense sadness, yearning for the deceased, and persistent thoughts of the decreased (Maciejewski, Zhang, Block & Prigerson, 2007; Shear, 2015). Auditory and visual hallucinations are benign hallucinations commonly found in acute grief and involve the person seeing, talking to or hearing the voice of the deceased (Grimby, 1993).
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0:00.0 | Hello and welcome to the Psychiatry and Psychotherapy podcast, with over 32,000 mental |
0:14.2 | professionals listening every episode. |
0:17.2 | Why? |
0:18.2 | Because we need to stick together to survive a mental health field. |
0:20.8 | I'm here to talk about getting rid of burnout, increasing jobs satisfaction, and feeling |
0:25.5 | like an expert in what you do. |
0:31.7 | So welcome to the podcast. |
0:32.8 | I am here with Maris Leffler. |
0:35.8 | She is an MFT, an expert in grief. |
0:39.0 | She works in the Sacramento, California area, and we have connected on Instagram, and so we're |
0:46.2 | going to do an episode on grief. |
0:48.5 | I hope in this episode you get a little bit of practical information on how to sit with |
0:56.7 | someone with grief and hopefully how to process your own stuff that comes up in dealing with |
1:04.2 | other people's grief, and maybe also some insight into how to process your own grief |
1:09.2 | if you haven't done that completely in areas of your life. |
1:12.6 | So Maris, welcome to the show. |
1:15.0 | Thank you for having me. |
1:16.2 | Appreciate it. |
1:17.2 | All right, so tell me a little bit about how you got interested in grief. |
1:23.3 | It's actually kind of a roundabout story. |
1:26.3 | I wasn't sure what my clinical focus would be when I was going to graduate school, and |
1:32.2 | it's kind of a lottery when you're looking for a placement as a trainee. |
... |
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