It's Reco Daily. I'm Adam Clark Estes. So imagine this, you're bored. Looking for something

to do while work is slow, you pull out your phone and go on TikTok. You're scrolling

through the for you page and after a while, you start to notice a trend. Signs that you

might have depression. If this describes you, leave a comment.

All 14 official ADHD behaviors you need for a diagnosis in under 60 seconds.

Signs you have social anxiety. Hi, hello. It's Ann. Let's go. One, you rehearse everything

that you're going to say out loud in your head first. Two, you pay close attention to

your own behaviors while in public. TikTok is now a destination for people to swap notes

and talk about mental health, developmental disorders, and self-diagnosis. But could

there be a catch? I think it can be really scary when you get one of those. It's like,

oh, so you're telling me I have more things that I need to unpack now? Great.

Vox's owner, Becca Jennings explains. When you talk about discussions that involve

specially disorders like anxiety, ADHD, things that are spectrums that everyone has felt

those feelings before anxiety is a human emotion, distraction is a human emotion. Even dissociating

is something that happens to most people at some point in their lives. It's really hard to talk

about this stuff without sounding like you're a conservative person being like, all these

kids are pretending they're all snowflakes. You're fine. You're not actually sick. You're tough

and up. You sound like that kind of stuff. But I think the problem is that we tend to really,

really identify in these buckets of, I'm a person with anxiety. I am a person with anxiety.

I am a person with ADHD. But I think when we try to have conversations about them,

it turns into very personal, very identity-based, very focused on someone's label as opposed to

their experience and the person themselves, I guess. So it sounds like you had a personal

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