The Problem With “Normal” Drinking – with William Porter
Sober Awkward
Victoria Vanstone
4.8 • 533 Ratings
🗓️ 19 April 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
Vic sits down with William Porter to unpack one of the biggest traps in drinking culture, how alcohol became so normal we stopped questioning it.
From cracking a Red Stripe on a train at 7.30am in London to planning entire nights around that first drink, this episode explores the quiet, creeping ways alcohol becomes the main event without us even noticing.
They dive into where cravings really come from, why our brains keep sending us back for more even when it makes us feel awful, and how growing up surrounded by booze can make drinking feel less like a choice and more like something we were always going to do.
There’s also a moment so many of us will recognise, that slow realisation that feeling anxious, flat, and exhausted all the time might not just be “life”, it might be alcohol.
This is the episode where things start to click, where the fog lifts a little, and where you begin to see the bigger picture.
If you’ve ever woken up and thought “why am I doing this again?”, this one’s for you.
💛 Resources & Links
William Porter - Alcohol Explained - https://amzn.asia/d/0j9Q896E
📘 Victoria’s memoir – A Thousand Wasted Sundays
A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.
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Transcript
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| 0:00.0 | Oh, the kettles boiled. Excellent timing. I'll just make myself a quick cupper, take a deep breath and pretend I know exactly what I'm doing. Right, let's get started. |
| 0:17.6 | Have you ever woken up on a Sunday morning with massive anxiety and said to yourself, |
| 0:22.9 | I'm never drinking again, only to find yourself waving 50 bucks at a barman by happy hour? |
| 0:28.8 | Do you ever wonder why everyone else can stop at one while you end up at a dodgy after party holding hands with a weird bloke called Disco Dave? |
| 0:36.2 | If so, it might be time to take a closer look |
| 0:39.2 | at your reliable social crutch, alcohol. On this podcast, I investigate my own deeply dysfunctional |
| 0:45.5 | dealings with booze and find out what it's really like navigating this alcohol-drenched world |
| 0:50.6 | one fizzy water at a time. I'm going to open up a shame shed of humiliating |
| 0:55.1 | drinking stories to help you understand why waking up with one eyebrow missing and a kebab |
| 0:59.9 | sticking out of your top pocket might actually be negatively impacting your health. So what |
| 1:04.9 | happens when you put down those cheeky pints and finally let go of those rewarding mummy wines? |
| 1:10.8 | I guess we're just going to have to wait and see. |
| 1:13.0 | I'm Victoria Vanstone and this is Sober Awkward. |
| 1:19.2 | I just got back from watching a Disney film which made me cry all the way through. |
| 1:24.3 | It was a children's film, I'll admit that, But yeah, I was sobbing on the back row. |
| 1:28.6 | It was about beavers. Beavours, for some reason, make me feel quite sad. Not that sort of beaver. |
| 1:34.3 | They were actual beavers. But whichever one you're thinking about is fine. |
| 1:39.6 | Anyway, I realized something funny the other day that would have probably horrified the old me. |
| 1:46.6 | Okay, I've just had Easter. |
| 1:48.3 | It's been lovely. |
| 1:49.5 | I had the neighbours around, my parents came round, we had a lovely meal, and we did a bit of karaoke. |
| 1:55.6 | And every single person there was drinking fizzy water. |
... |
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