This episode of the football rambles is brought to you in partnership with a Prisons Guide

2, a new podcast series from Hitchin Prison and Prohibition Service.

Caused by our friend Ben Barely Smith, it features inspirational life lessons and tears

of brilliance, not from CEO celebrities or entrepreneurs, but from the people who work

across the English and Welsh prison service.

This series offers an insight into what life in the prison service really looks like through

the lessons and knowledge of people who don't usually get the spotlight, but who have

a wealth of lived experience we can all benefit from.

Whether it's how to get better at conflict resolution, how to work as part of a well-oiled

team or how to give someone a second chance.

Egypt's old centres on one lesson we can all learn from the officers, psychologists,

governors and security guards across the English and Welsh prison service.

Subscribe now to a Prisons Guide 2 available on all podcasting platforms.

This episode of the football rambles is sponsored by Betfair.

Betfair have always believed that betting should be fun and fair for everyone.

Fair means power to the players, it means a way to play where you're in control.

To make sure it's tears that way, Betfair have created a set of safer gambling tools

that put you in the driving seat.

You can manage your spending with deposit limits or give yourself a safety net by setting

a limit on losses.

To learn more, go to safergambling.betfair.com.

Don't talk to me about heroes, everybody.

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