The Pressures of Perfectionism & Procrastination

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 31 May 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Why do you need to be perfect? What makes you feel that way? How does it feel when you’re under that pressure? How do you react to that feeling and how is it getting in the way of fully enjoying your life? These are just a few of the questions and conversation starters we discuss in this Coffee Talk podcast episode. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Let me just live over my journal.
0:03.0	Hey guys, what's up and welcome back to another Coffee Talk podcast episode.
0:11.0	Today I want to talk about, it's almost like a multitude of topics but it falls under
0:15.4	the umbrella of perfectionism and how perfectionism can cause things like procrastination and
0:21.5	also hinder our progress in many things in life.
0:25.2	I feel like this has kind of been a good thread that we've been talking about a lot through
0:29.8	the most recent Coffee Talk podcast episodes.
0:32.4	If you've missed the last few, we did one on self sabotage which really talks about
0:37.1	hindering our progress in life.
0:38.4	So if you are really leaning into identifying with that section of this chat today, go check
0:43.6	that one out.
0:44.6	And then our most recent chat was on how to trust your intuition and let it guide you towards
0:48.9	your soul's path and knowing that that comes with challenges.
0:52.2	And so this is a really good, I guess, sister episode to that episode.
0:58.2	I've been doing this new thing with Coffee Talks where I sit down before I film or before
1:03.3	I turn on my camera to hang out with you.
1:05.4	And I journal about it first so that I know what I want to say.
1:09.3	And then also too so I can give you guys prompts that I really encourage you to either pause
1:14.1	the Coffee Talk and think about or if you want to start working with this Coffee Talk
1:18.6	podcast episodes into a mini journaling session, you absolutely can or use the comment
1:23.6	section if you're over on YouTube and just pause the video right out your thoughts and
1:27.6	then come back and continue to listen, work this into whatever way works for you.
	...

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