The Practice of Natural Movement with Erwan Le Corre

The Mark Divine Show

Mark Divine

Fitness, Sealfit, Business, Leadership, Health & Fitness, Navyseals, Kokoroyoga, Alternative Health, Unbeatablemind, Politics, Entrepreneur, Health, Military, Yoga

4.8 • 1.7K Ratings

🗓️ 27 February 2019

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erwan Le Corre is the creator of the world renowned fitness system MovNat and is on a mission to reintroduce natural movement to our modern lives. He is the author of "The Practice of Natural Movement: Reclaim Power, Health, and Freedom." He and Mark talk about the value of moving and will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful and physically capable human being. Learn how: Natural movement is an important learning opportunity for children and shouldn't be taken away out of fear of risk Breath control is an integral part of natural movement, as it is with all movement Everyone is capable of natural movement, but only by being mindful does one become skilled Listen to this episode to hear how we can reclaim natural movement for fitness and strength.

Transcript

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0:00.0	You can't. What a real good life is based on is just embrace the risk is how you deal with it that matters. Welcome back. This is Mark Devine with the Unbeatable Mind Podcast. Thanks so much for joining me today. Super
0:36.5	stoked to have you. I won't waste your time. Trust me. Before I get started with my guest
0:41.8	today who is Erwin Lacour of MoveNet, super cool
0:47.0	guy, super cool conversation we're going to have, I'd like to remind you that ratings really
0:51.9	help this show. I mean that's how people find us.
0:54.4	Superstoke to see that Yahoo News just listed us in one of the top 8 or 10 podcasts to listen to for men, although we're not exclusive to men, but that was kind of cool.
1:07.0	And so that helps with the rating.
1:09.5	So you can find this on iTunes, Stitcher, I think, you know, our website, all these different places,
1:18.0	Google Play, SoundCloud, wherever it is, go and rate it.
1:23.2	Hopefully, start at the right side, because at the far right, if you click that fifth star,
1:27.3	that's enough.
1:28.3	Just start there and stop there.
1:30.8	And also, I mentioned last time that I've spent the last 18 months working on new revising, updating, completely overhauling our
1:40.3	Unreal Mind online training when I first launched in 2011, and what a bear of a project
1:46.8	that was, but it's completely overhauled.
1:48.6	I just, in fact, today, believe it or not, I'm putting the finishing touches on some of the written content, because I've overhauled re-written, literally the entire book for this program and re-shot all the videos and updated everything.
2:03.6	It's an incredible program and it lines up
2:05.6	with our new UnBealed Mind experience,
2:07.5	which we're launching in March that'll run twice a year
2:10.8	and dovetail with the content. So,
2:13.2	Unbial of mine online, brand new. Check it out at unbial mind.com. It's an awesome program.
2:19.0	We just launched a webinar on it last week to discuss some of the principles of the new EnBilmine
	...

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