The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 21 June 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Greg has over a decade of experience under the bar and a M.A. in exercise and sports science.
He's held three all-time world records in powerlifting in the 220lb and 242lb classes. He's trained hundreds of athletes and regular folks, both online and in-person.
He's written for many of the major magazines and websites in the fitness industry, including Men's Health, Men's Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he's had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches
Transcript
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| 0:00.0 | Shark Family this week on Barbell Shrug. We're hanging out with Greg Knuckles. |
| 0:05.0 | If you have not seen Greg Knuckles before that name is new to you, |
| 0:09.0 | you've got to go watch how insanely strong this human being is. |
| 0:12.0 | On top of that, Travis Mash, found him in a gym one day and said, |
| 0:18.4 | you'd be really good a power living and became really, really good a power living, which is very cool. |
| 0:22.1 | It's kind of tied to aball Shrugged, the Barball Shrugged family here. |
| 0:26.6 | Today on Bar Bar Bar Barucht, we're going to be talking about the practical applications |
| 0:31.8 | as well as limitations of research, how you can kind of structure your training around the science and all the studies that you see that come out, wondering how to implement all of it, as well as some of the limitations of where we're at in research these days. |
| 0:46.4 | And as always friends, you can make sure you get over to RapidHealth report.com. |
| 0:49.9 | That is where Dr. Andy Galpin and Dan Garner are doing a lab lifestyle and performance analysis |
| 0:54.9 | that everybody inside rapid health optimization gets. That's over at rapid health report.com |
| 1:00.5 | friends let's get into the show. Welcome to Barbara Shrug. |
| 1:05.0 | I'm Anders Warner, Doug Larson, Dan Garner, |
| 1:08.0 | Greg Knuckles. |
| 1:09.0 | This is so fantastic. |
| 1:10.0 | I can't believe Travis Mash isn't here today. |
| 1:12.0 | In 2007, you just said that he got you |
| 1:15.5 | transitioned from like playing real sports to playing sports where you stand still and lift a lot of weights. |
| 1:20.8 | He did, yeah, yeah, I was training to improve my my vertical for basketball played basketball football football |
| 1:28.1 | Baseball growing up and yeah and so I was working with someone at a gym that he was also training at and, you know, trying to get my vertical up for basketball. |
| 1:40.0 | Went off to football camp, got the type of concussion that doctors say, |
| 1:45.0 | like, hey, if you take another shot like that, there will definitely be like very serious |
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