The Powerful Effects of Food Combining and How Can It Help improve My Health

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 19 January 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: The Powerful Effects of Food Combining and How Can It Help improve My Health I love talking about this topic around food combining because I've seen so many incredible benefits for over a decade with clients, with readers. It's just this eye-opening shift in how we look at food. You can try it for yourself and see the experiential benefits. It's not all or nothing, it's not that you're going to have to be perfect all the time and combine things. It doesn't have to feel really confusing. In essence, I'll give you a little teaser here. The essence is about simplifying your diet so that your incredibly powerful and important bodily temple can better digest foods, assimilate them so you have more energy in your life, and you get more from your food. In addition, you're able to move through your day with better digestion. And today, we're going to get into all the benefits, how it works, and some top principles to incorporate. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste Loves and welcome back to our Thursday
0:55.0	and a podcast where we are going to talk about the powerful effects of food
1:00.7	combining and how it can help you improve your health.
1:05.0	I've been talking about food combining since my first book, The Beauty Detox Solution, which published back in 2011.
1:16.0	So I love talking about this topic
1:19.2	because I've seen so many just incredible benefits for over a decade with clients with
1:27.3	readers. It's just this eye-opening shift in how we look at food and as we'll get into today you can try it for
1:36.4	yourself and see the experiential benefits. So it's not all or nothing. It's not that you're going to have to be perfect all the time and
1:46.6	combine things. It doesn't have to feel really confusing. The essence, I'll give you a little
1:51.6	teaser here, the essence is about simplifying your diet
1:57.1	so that your incredibly powerful and important bodily temple can better digest foods, assimilate them.
2:04.4	So you have more energy in your life and you get more from your food and you're able to move through
2:09.6	your day with better digestion. So we're going to get into it all today, the benefits, how it
2:16.0	works, and some top principles to incorporate. So this may be a review class for you if
2:22.0	you have read some of my prior books or maybe this is brand new.
	...

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