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The Preamble

The Power of Words with Faith Cade

The Preamble

Sharon McMahon

Education, History

4.915.3K Ratings

🗓️ 23 August 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

In this episode, Sharon and therapist Faith Cade dive into the world of mental health and self-care. While a conversation about bubble baths and spa trips would be fun, Faith shares something so much better - how to implement practical self-love into your life. Faith explains what self-care really is and how self-affirmation can replace the negative voice inside our head with a voice that is hopeful and empowering. As well, Sharon and Faith speak on the immense responsibility we all carry: the responsibility of our personal mental health. This episode covers how we can address the anxiety and overwhelm we may be feeling from the past year by setting boundaries, protecting our emotions and practicing joyful and meaningful rest everyday.

For more information on this episode including all resources and links discussed go to https://www.sharonmcmahon.com/podcast


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Transcript

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0:00.0

Hello friends, thank you for joining me today. Do you ever come across those

0:05.3

Instagram accounts where all you want to do is save every single post? You're like, I

0:09.7

love that and I love that one and that one is also fantastic. You might already follow the

0:15.8

instant account Flor de Lee speaks. It is the hand of a woman holding a scrap of paper and on the scrap of paper is

0:24.9

something to think about something inspirational something moving that is

0:29.4

Faith Kate and that's who I'm chatting with today. She's a therapist. I just have all kinds of questions for her about her account, but also just about life in general. I think you're going to love this conversation. So, welcome, Faith Kate. I'm Sharon McMahon and welcome to the Sharon Says So

0:47.6

podcast. Faith. Thank you so much for coming. I am absolutely thrilled to be chatting with you.

0:54.4

Thank you so much. Tell everybody what you do.

0:57.3

The gist of what I do is I'm a mental health counselor. I see clients virtually through Zoom obviously because of the

1:05.6

pandemic. Prior to that I was a professional school counselor. I started out in

1:11.5

Nashville and then moved to Atlanta and I was doing that for about 10 years until I had a little pivot in life and

1:20.0

switched to doing what I'm doing now. I also have written a couple of guided journals, so I guess I would consider myself an author. I also see myself as an encourager on Instagram. That's what my Instagram platform is all about is just being a source of

1:35.9

with light and encouragement to people. I know there's so much that we scroll

1:40.0

to and we see all the time on Instagram that may not be so uplifting.

1:44.8

And just like scrolling through, you just stop on my post and get just like a smile

1:51.1

or a deep breath or a sigh of relief. I've done my job in a mom. So that's a part of my job too, but I think I'll wear a lot of hats like you do and if anybody is not familiar your account is floor

2:08.8

de Lee speaks what you're known for are putting encouraging messages on a little scrap of paper and taking a picture of the message that you're meant to read is on the paper.

2:22.0

And there's just something about that

2:24.5

that I think is really special.

2:27.0

It's eye-catching, but it also feels almost

2:29.4

like a secret message that's meant for you.

2:37.3

Like somebody wrote that little and they like folded it up on a little scrap of paper and it's bent just for me. I think what you're presenting is brilliant and how you're presenting it is also part of the appeal of it.

...

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