Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to the MWF Motivation Podcast. I'm your host. My name is Rob Dyle and if you are a fan of the show or you've never heard of us and you like this episode, please subscribe to us on iTunes, Stitcher or SoundCloud, however you listen to us.

So therefore you can never miss an episode. And the second thing, if you like this episode, which I'm hoping that you will, I spent hours and hours researching and going in depth and figuring out the subject.

If you like it, share it with somebody, especially if you're in a relationship and have a significant other because we're going to be talking about vulnerability and when you're in a relationship, this is the number one thing to having a true connection is being vulnerable and it's very hard.

This is actually part two. So if you haven't listened to part one, go back one episode and listen to it. So we talk a little bit more about vulnerability.

But what we're going to do in this episode is talk about how to embrace vulnerability. How do we become vulnerable? How do we embrace it? How do we become okay with it?

Vulnerability is the only real thing that can allow us to love and to actually be loved, but we run from it from time to time.

You know, in this episode, we're going to talk about how to embrace it, how to be okay with it. And the first thing that we need to realize, I'm going to give you a couple of steps.

But first thing we need to realize is that we need to learn being comfortable with letting our armor down and letting people see the true us.

You know, like anything else, it's really hard at first, but it becomes easier with practice, the more that you do it, the more that you allow yourself to do it.

You know, as adults, excuse me, as adults, I can't even speak and say what it is. As adults, we need to learn how to live with courage, with purpose, with connection.

We need to learn how to allow ourselves to be vulnerable because, you know, if you have kids in your vulnerable and your kids see that, they will then allow themselves to be vulnerable growing up as well.

You know, in relationships, vulnerability is the very last thing that we want people to see in us. We don't want someone in a relationship with us to think that we're weak.

You know, it's the last thing that we want them to see in us, but they catch 22 is it is the very first thing that we want to see in them.

You know, we want to see them. We want to see the true them. We want them to let their armor down and to be their true selves.

You know, we want to know them. We want to know the real them, the person that they hide from everybody else. We want to see that person.

But we don't want them to see that person for us because we don't want them to think that we're weak. So it's a catch 22. It's hard.

So we have to learn to be vulnerable and be comfortable with it. You know, some people have been wearing a mask for so long that they don't even know who they really are.

You know, they don't show it to their friends. They don't show it to their partner. They don't show it to their kids. You know, it's just been so long that they've kept that armor up.

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