The All right. Welcome, my friends to episode 730. Can you believe it? I can't believe I've been doing this show. I've been doing this show since 2012 for 10 years. It's crazy, crazy, crazy. Thanks for joining me today. I've got a really cool show for you today. I want to talk a little bit about vitamin E because I've been doing some research on it. And I wanted to share with you

some of the reasons why I think this could be or might quite possibly be the most important

nutrient or vitamin that you could be taking. And so I want to share with you some of my

research because this sort of got spawned a little

while ago when someone asked me in terms of supplementation, what's the most important

supplement to take?

And I thought about it for a while.

And I thought, you know, it really is vitamin E.

And it's something that a lot of people don't talk about or it's not really recommended.

If you look online, there's a lot of sort of suppression about this.

So I want to talk a little bit about what I've been researching lately.

Like what is vitamin E?

What are polyunsaturated fatty acids?

Where do you get vitamin E?

Where is it derived from?

A little bit about the history and suppression of vitamin E.

Obviously, the benefits of vitamin E.

I want to get into that because, I mean, the benefits are just literally endless.

As well as in terms of the suppression, how they formulated the studies and stuff like that.

And then also where to get it, you know, where to buy it, what foods to get it from,

that kind of thing.

And so like I mentioned before, I got sort of, you know, encouraged by a listener on

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