The Power of Surrendering

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 15 February 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Erica Chidi is joined by spiritual teacher and #1 New York Times–bestselling author Gabby Bernstein. Bernstein’s new book, Happy Days, explores her journey navigating through trauma and the path that led to healing. In this conversation, Bernstein talks about what it means to feel safe in your body, how to build a framework for excavating your inner wisdom, and her tools for identifying and processing triggers. After you listen, preorder Bernstein’s book, which comes out on February 22. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Sikara.
0:10.7	If you're looking for a healthy meal delivery program, Sikara Life's Signature Nutrition
0:15.3	Program has some fans at Goop.
0:18.1	At Sikara Life they pride themselves on delivering ready-to-eat meals that are made with organic,
0:23.7	plant-based ingredients.
0:25.6	Their shaft-crafted breakfasts, lunches, and dinners include a variety of superfoods and
0:31.2	they're always free of dairy, gluten, and refined sugar.
0:35.8	Right now, Sikara is offering listeners 20% off your first order when you go to Sikara.com
0:41.7	slash Goop.
0:42.7	That's S-A-K-A-R-A dot com slash Goop to get 20% off your first order.
0:51.0	Don't hold anything too tightly.
0:57.4	Just wish for it, want it, let it come from the intention of real truth for you, and
1:04.2	then let it go.
1:05.2	For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.
1:13.5	When people stop believing that somebody's got your back or Superman's coming, we turn
1:19.7	to ourselves, and that's where you become empowered.
1:23.0	Courageous participation attracts positive things.
1:30.0	I'm Gwyneth Paltrow, and this is the Goop podcast where we bring together thought leaders,
1:35.3	scientists, healers, creatives, and seekers.
1:39.0	I'm so grateful to be able to interview these bright minds and share their incredible wisdom
1:43.2	with you.
	...

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