4.2 • 3.5K Ratings
🗓️ 3 June 2024
⏱️ 50 minutes
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Being alone often gets a bad rap. But research shows alone time can actually boost overall well-being, increasing our emotional regulation, contentment and creativity.
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| 0:00.0 | Support for this podcast comes from the Peabody Essex Museum presenting |
| 0:04.0 | drama Ishmael, the book arts of Moby Dick. |
| 0:07.0 | Artists and bookbinders offer new takes on the white whale. |
| 0:10.7 | On view now, learn more at PEM.org. |
| 0:14.0 | Funding for this podcast comes from Math Works, creators of Matlab and Simulink software, |
| 0:20.0 | accelerating the pace of engineering and science. |
| 0:23.0 | Learn more at mathworks.com. |
| 0:25.0 | This is on point. |
| 0:28.0 | I'm Meghachachra Bardi. |
| 0:30.0 | I love solitude. I require solitude. I'm very at peace with my own company. |
| 0:39.6 | Yesterday I had some rotten bananas and I made banana bread. |
| 0:44.0 | A big part of my being alone is hiking. |
| 0:47.0 | I love to get out in the woods, mountains or valleys. |
| 0:51.0 | I love sitting by a babbling stream, |
| 0:53.3 | listening to the birds. |
| 0:55.1 | It's sort of centering. |
| 0:57.7 | I've always been someone who goes to movies by myself. |
| 1:00.4 | I've traveled by myself. |
| 1:02.4 | My twin sister, who I live with is totally the opposite. |
| 1:05.6 | She just needs to be around people all the time. |
| 1:08.0 | The sheer pleasure of just being able to sit in a room and look at four walls and the next thing I know an hour has gone by because I've been thinking and dreaming and I can only do that when I'm by myself. |
| 1:23.0 | I'll admit there are times where I've thought is there something wrong with me |
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