Life can be overwhelming, racing thoughts, endless decisions, and that feeling of being stuck in a loop of fear, anxiety, or indecision.

But what if you had some simple, actionable tools to help you find clarity and calm, even in the toughest moments?

And that's exactly what Wise Habits is here to offer.

It's a six-week program designed to help you navigate life's challenges with a greater

sense of ease and confidence.

This isn't about adding more to your to-do list or chasing perfection because who needs

either of those things.

It's about integrating small, meaningful practices into your daily life that help you feel more present, connected, and in control.

Through weekly workshops that I lead, supportive small group connections, and daily nudges to help you keep grounded,

wise habits meets you where you are and helps you build a life that feels lighter, more intentional, and

aligned with what matters most. Hundreds of people have been through this program in the past

and loved it. Enrollment is open now and the next group begins February 2nd. Don't wait to take

the first step towards a life that feels calmer and more in tune with who you want to be. Visit one you feed.net

slash wise habits to join today because little by little a little becomes a lot. Visit one you feed

dot net slash wise habits to join today. The part of us that talks is to some extent the ego and it comes

from the smallest part of ourselves. And the part of us that talks is to some extent the ego, and it comes from the smallest part of ourself.

And the part of us that listens is what's beyond, ideally, and comes from the good world, something much wider than ourselves.

And so there, I listen.

Welcome to the one you feed.

Throughout time, great thinkers have recognized the importance of the thoughts we have.

Quotes like, garbage in, garbage out, or you are what you think, ring true.

And yet, for many of us, our thoughts don't strengthen or empower us.

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