Hello and

welcome to being well I'm Forrest Hanson.

I'm joined as usual by Dr Rick Hansen.

And today we're very fortunate to welcome

Psychotherapist and New York Times best-selling author, Dr. Tina Payne Bryson

to the show. Dr Bryson is the best-selling author of the whole-brain

child, no-drama discipline, and the yes-selling author of The Whole Brain Child, No Drama Discipline, and The Yes Brain.

She's also the co-author of a new book, The Power of Showing Up,

how parental presence shapes who our kids become and how their brains get wired with Dr. Daniel Siegel.

She's also the founder and executive director of the Center for Connection

and of the Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a

neurodevelopmental lens. She's made regular appearances in Time, The New York Times,

and The Huffington Post, as well as on shows like Good Morning America.

Before we get started today, I would like to take a moment to let you know about

Rick's Foundations of Well Being online program.

The Foundation's program is a year-long program aimed at developing

12 key inner resources that help us through the long road of life. It is a absolutely fantastic deep offering that has helped thousands of people change their lives for the better.

It's Rick's flagship offering, it's his deepest program, If you're interested in his work,

that's absolutely the one to go to.

And if you're interested in learning more about it,

I've included a link to it in the description of today's podcast.

We also have a special offer for podcast listeners. If you

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