Hello and

welcome to being well, I'm Forrest Hansen.

There is a lot of advice out there.

Much of it is complicated and it can be There is a lot of advice out there.

Much of it is complicated and it can be challenging sometimes

to find simple things to focus our attention on.

Sometimes it's nice to have one simple thing to focus on each day, just one thing to do for your personal

well-being and development.

As we continue to interview some fantastic experts, we're asking them for their just one thing,

just one thing that they do each day for their own well-being.

Here's just one thing with Dr. Tina Bryson.

Reflecting on you in your history, mom's a therapist, you're a psychologist, you are very immersed

in the research, you've been very exposed to all kinds of methods,

mindfulness, different kinds of methods.

As you go through your day and you've got a busy day typically,

what do you think is the most important thing you do inside your own mind every day for your own well-being? That's a beautiful question.

My mom will prompt me every now and then with the text that reminds me,

but it's the idea to breathe.

And that really allows me to be present in the moment and to be present to what's

happening and be present to myself. So routinely, and I'm often having a massive mental load and I'm thinking about a bunch of things.

It's really important to me to be really involved in my kids' life, so I'm definitely like boots on the ground

mom and then I work after they go to bed or I work while

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