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Stuff Mom Never Told You

The Power of Self-Soothing

Stuff Mom Never Told You

iHeartPodcasts

Society & Culture

4.24.6K Ratings

🗓️ 5 September 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

What is self-soothing and what does it have to do with women and stress? Anney and Samantha chat about the science behind comfort habits.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an IHeart podcast.

0:09.3

Hey, this is Annie.

0:10.5

And Samantha.

0:11.2

And welcome to Stuff Never Told You, a protection of IHeart Radio.

0:27.2

And today's episode is based on my current life status.

0:31.5

And things are not wonderful here in Samland, just to be real honest.

0:37.1

Your girl is on arthritis meds, eye meds due to some type of contact-related infection.

0:38.4

Y'all, I haven't been able to wear my contacts and my glasses are odd and everything's a little blurry and a little too intensive.

0:45.7

Everything's fine. And yes, I have isolated myself for a few weeks now. My partner has been gone

0:51.8

doing family emergency things, so I am really alone.

0:57.0

And my physical and social outlet is temporarily on hiatus because other people want to go on vacation.

1:05.0

J.K., I'm proud of them. You do you. Go on that vacation. Anyway, so it feels a bit bleak over here and again, Sam Land.

1:14.3

This, I know, this is starting to sound like a bitch and whine, but it isn't. I promise I'm going

1:19.5

somewhere with this actual episode. You know how we do. We get some things that are a little more

1:24.3

research. This is not as heavily researched as a typical episode

1:28.1

because we are still reeling from the Dragon Khan birthday, holidays,

1:33.3

holidays, and then more chaos as it goes.

1:36.7

But I thought I would talk about what I just went down this little rabbit hole

1:42.1

of how women may handle stress and then also

1:45.7

self-soothing and comfort habits. Now, I am bringing in this term self-soothing and comfort habits.

1:52.1

I'm going to interchange those words and terms, and I'm not necessarily being completely scientific

1:57.3

when I'm talking about these things, and we are more talking about the habits or rituals

...

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