Hey, this is Leo, for Actualized.org.

And in this episode, I'm going to be talking about self-acceptance.

How to stop beating yourself up and tearing yourself apart. I want to show you how to practice self-explanatory.

I want to show you how to practice self-acceptance. This is a very counterintuitive thing because generally we don't allow ourselves to accept ourselves. This comes as a very counterintuitive move and I want to help you to do that here with a guided visualization. But before we get into the visualization, let me give you just a little bit of background, a little bit of theory here on what we're talking about.

Practicing self-acceptance is one of these things that is like the softer, more feminine side of personal development

and usually a lot of us especially guys we get into personal development

and it's all about what we can accomplish and what we can get and what we can create

and a success and all this kind of like

Alpha Guy stuff right we want more confidence and we want all this and what we do is we kind of ignore the softer side the feminine feminine side, so to speak, of personal development.

And one of these things is self-acceptance.

This is really important.

And it's going to feel at first when you try to do self-acceptance, it's going to feel fruity and it's going to feel soft

and it's going to feel like, oh man, this is all the stuff that I don't want.

I don't want to be this pussy that does self-acceptance or practices self-love. But this is something I really

would urge you to reconsider because this one practice right here that I'm

going to guide you through can produce massive, massive results in your life.

Think of all the results that you've gotten at the gym in the last year or in your business in the last year or at work in the last year and now

imagine that self-acceptance just this one practice of self-acceptance is going to

get you more results than all of that combined. The real results that count are the

inner growth results and that's what self-acceptance practice really goes to the

core of. We're not trying to solve your mood problems or your your neuroses here through some

sort of external fix or some sort of behavioral change. That stuff has its place, but also self-acceptance has its place. Just going

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