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the goop podcast

The Power of Ritual

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 31 March 2026

⏱️ 19 minutes

🧾️ Download transcript

Summary

Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncertainty, helping us stay connected to ourselves—and, over time, become something we return to again and again, guiding us through some of life’s most difficult moments. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

0:09.0

You do?

0:10.0

Yeah. Did you hear about that?

0:12.0

I didn't find the one. I found someone I respected and we made it the one.

0:17.0

In a sort of longing kind of view of love, people understand each other as if by magic.

0:22.4

Nothing in itself is addictive on one hand. And in the hand, everything could be addictive if

0:27.2

there's an emptiness in that person that needs to be filled. I now know that nobody changes

0:32.5

until they change their energy. And when you change your energy, you change your life.

0:38.1

I'm Gwyneth Peltro. This is the Goop Podcast, bringing together thought leaders, culture

0:44.4

changers, creatives, founders and CEOs, scientists, doctors, healers and seekers. Here to start

0:51.6

conversations, because simply asking questions and listening has the power

0:56.1

to change the way we see the world.

0:58.7

Here we go.

1:08.0

I feel so lucky that I have this beautiful vegetable garden and that we live in California

1:14.6

where there's this incredible abundance of vegetables all year round.

1:19.6

I love to come down here when I'm trying to get inspired for dinner

1:25.6

and definitely when I'm about to make Brad breakfast.

1:29.3

I just get such a deep satisfaction out of walking down to the garden and seeing what's ready

1:36.3

for the saucepan upstairs in the kitchen.

1:39.3

Oh shoot, I don't think I have any eggs.

1:43.3

So I'm on my way to the grocery store because I forgot eggs.

1:48.0

Normally I like to get my eggs at the farmer's market, but I ran out.

...

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